योग के प्रकार

What is Astanga Yoga ?

Ashtanga Yoga is a dynamic and physically demanding style of yoga that was popularized by Sri K. Pattabhi Jois . It is …

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Yoga

What is Hatha Yoga ? & Its History & Benefits : Yogi Anurag

Hatha in Sanskrit literally means ‘stubborn’. It is a preparatory process of Yoga. The word “ ha ” means sun, “ ta ” m…

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