Yoga
July 01, 2023
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What are the benefits of Vipreeet Yoga
The yoga technique known as vipreet yoga, also called viparita yoga or viparita Karani, incorporates inverted or reve…
July 01, 2023
Yoga
Yoga
June 20, 2023
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Different Types of Pranayama - The Yogi Anurag
Yoga's primary practice of pranayama includes managing and controlling breath. Pranayama techniques are derived f…
June 20, 2023
Yoga for Seniors
May 25, 2023
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Chair yoga for seniors | The yogi Anurag
What is Chair Yoga ? Chair yoga is a modified form of yoga that is specifically designed for seniors or individuals…
May 25, 2023
Yoga
April 18, 2023
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What is Hatha Yoga ? & Its History & Benefits : Yogi Anurag
Hatha in Sanskrit literally means ‘stubborn’. It is a preparatory process of Yoga. The word “ ha ” means sun, “ ta ” m…
April 18, 2023
Yoga
April 18, 2023
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What is Yoga ? Its History.
Y oga is derived from the Sanskrit language ‘Yuj Dhatu’ which means the union of the soul with the divine, that is, …
April 18, 2023
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