Yoga
What are the benefits of Vipreeet Yoga
The yoga technique known as vipreet yoga, also called viparita yoga or viparita Karani, incorporates inverted or reve…
July 01, 2023
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The yoga technique known as vipreet yoga, also called viparita yoga or viparita Karani, incorporates inverted or reve…
Yoga's primary practice of pranayama includes managing and controlling breath. Pranayama techniques are derived f…
What is Chair Yoga ? Chair yoga is a modified form of yoga that is specifically designed for seniors or individuals…
Hatha in Sanskrit literally means ‘stubborn’. It is a preparatory process of Yoga. The word “ ha ” means sun, “ ta ” m…
Y oga is derived from the Sanskrit language ‘Yuj Dhatu’ which means the union of the soul with the divine, that is, …