योग के प्रकार

What is Astanga Yoga ?

Ashtanga Yoga is a dynamic and physically demanding style of yoga that was popularized by Sri K. Pattabhi Jois . It is …

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Yoga

What are the benefits of Vipreeet Yoga

The yoga technique known as vipreet yoga, also called viparita yoga or viparita Karani, incorporates inverted or reve…

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Yoga

What is Yoga ? Its History.

Y oga is derived from the Sanskrit language ‘Yuj Dhatu’ which means the union of the soul with the divine, that is, …

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