योग के प्रकार

What is Astanga Yoga ?

Ashtanga Yoga is a dynamic and physically demanding style of yoga that was popularized by Sri K. Pattabhi Jois . It is …

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Yoga

What are the benefits of Vipreeet Yoga

The yoga technique known as vipreet yoga, also called viparita yoga or viparita Karani, incorporates inverted or reve…

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Yoga

Different Types of Pranayama - The Yogi Anurag

Yoga's primary practice of pranayama includes managing and controlling breath. Pranayama techniques are derived f…

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