Yoga for Migraine Relief | The Yogi Anurag

 

Migraine is a neurological condition characterized by recurrent episodes of severe headaches that are often accompanied by other symptoms. It is a complex disorder that can significantly impact a person's quality of life.

Migraines are believed to involve a combination of genetic, environmental, and neurological factors. While the exact cause of migraines is not fully understood, it is thought to involve abnormal brain activity and changes in blood flow in the brain.

Managing migraines often involves a multi-faceted approach, including lifestyle modifications, identifying and avoiding triggers, stress management techniques, medications for acute attacks, and, in some cases, preventive medications prescribed by a healthcare professional.

  Yoga Asanas for Headache & Migraine Relief :

Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Yoga is a side-effect-free method to fight migraines. Practicing these simple yoga postures for a few minutes every day will help prepare you better for the next migraine attack:

1. Hastapadasana (Standing Forward Bend)

    2. Setu Bandhasana (Bridge Pose)

 

     3. Shishuasana (Child Pose)

 

4. Marjariasana (Cat Stretch)

 

 

5. Paschimottanasana (Two-legged Forward Bend)

 

6.Adho Mukha Svanasana (Downward Facing Dog Pose)

7. Padmasana (Lotus Pose)

 

8. Shavasana (Corpse Pose)